Smartphone addiction is one common
problem faced by most of the cell phone users around the world. People find it
difficult to disconnect with their Smartphones most of the times. However, no
matter what sort of addiction it is, there is always a way to get rid of it.
All you need is a little of enthusiasm and focus.
What is
Smartphone Addiction or Nomo phobia?
How to get rid
of Nomo phobia?
What is
Smartphone Addiction or Nomo phobia?
Does a low battery phone bring
anxiety to you? Do you ditch an important client mail just for checking the
last Facebook Like on your photos? Well, this is called Nomo phobia. You need
to distance yourself from your phone, in order to avoid further detritions of
mental peace. Nomo phobia is the fear of being without a mobile phone, which is
present in 1 individual out of 10 at a lower or a higher level.
How to get rid
of Nomo phobia?
Switch it off an hour before bed
Don’t depend
on phones for alarm
Smartphones come with a number of
utility and that’s the reason behind its addiction. The setting alarm is one of
the many causes; we keep our phones with us. Never stick to that idea, instead
go for a real clock. Waking up with a phone in your hand is the worst way to
start your day. A real clock placed at
an adequate distance from you, will not just help you wake up, but will also
give you a chance to start your day more actively.
Set a
definite time for checking your notification
Even If your work life totally
depends on a smartphone, try fixing a half an hour slot for it. If not, you
should give at least one hour gap before checking your phone again.
Practice these
tips and you will get rid of your smartphone addiction soon says the Bluetooth accessories providers.
